Kanhohak Tamgu. ;3(1); discussion [A study on the effect of Dan Jeon breathing method to reduce blood pressure of the client with essential. This quasi-experimental study attempted to show that nursing intervention using the DanJeon Breathing Exercise Program (DJBEP) improved the quality of life. Download Citation on ResearchGate | On Jan 1, , K.S. Hyun and others published The effect of the DanJeon breathing exercise program applied to health.

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By continuing to use this website, you agree to their use. The Dan Jeon breathing method might be an effective nursing intervention device to protect the ego structure of the clients, to promote their well-being and to reconstruct them by setting mind and body at ease.

But aldosterone level of the Dan Jeon breathing method training group did not show any change. At first, inhaling slowly and exhaling slowly is the basic principle.

When the training was finished, the systolic blood pressure was lower than the baseline blood pressure by For example, if you breathe in 5 seconds, then breathe out 5 seconds; you have to breathe in and out evenly in this way and then your breathing capacity gets precise and expands. Always maintain the correct posture, which means to lie down on a hard surface, with your feet together or slightly apart, and make it so that the body is free of tension in any part.


The Dan Jeon breathing method is composed of thirty-minute program including Dan Jeon Breathing, a kind of abdominal-deep breathing, free gymnastics, mental concentration, physical strength exercise, and suggestion. First do your breathing evenly. In order to evaluate the devised the Dan Jeon breathing method, the non-synchronized research method with non-equivalent control group was employed.

How to do Danjeon Breathing | Seon Wellbeing Academy

This period is very important. Beginners should do danjeon breathing lying down. Spare nothing, empty fully, and as a reaction energy enters the body. Email required Address never made public. Email Twitter Facebook Google Print.

If you concentrate, energy is accumulated. Sorry, your blog cannot share posts by breathiing. The Quasi-experimental design was used in this study. The Dan Jeon breathing method program might be considered to make a great contribution to adult care. Focus your mind there as you breathe. Breathe out long and endlessly.

You will feel a tension point below your navel. Notify me of new comments via email. The result proved that the Dan Jeon breathing method was an effective behavioral therapy to reduce blood pressure of the client with the essential hypertension from this study.

The purpose of this study is to evaluate the effectiveness of the Dan Jeon Breathing method and to suggest that the method is an effective nursing intervention to reduce the blood pressure. You are commenting using your Facebook account. Unless otherwise noted, we do not stop or hold our breathing in any way.


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Like blowing up a balloon, inhale in a way that only the danjeon rises up. To find out more, including how to control cookies, see here: The blood pressure of the Dan Jeon breathing method training group was reduced as time goes by.

Place your thumbs together at your navel and make a triangle with your index fingers touching each other. Notify me of new posts via email.

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Post was not sent – check your email addresses! Let’s Talk Cancel reply Enter your comment here The results of this study can be summarized as follows; 1. The Dan Jeon breathing method can be used in clinic as well as in community as an independent nursing intervention.

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