RECON RON PULLUP PROGRAM PDF

20 Apr The Armstrong Pullup Program is definitely more popular than the Recon Ron Pullup Program, however I have experienced VERY significant. 17 Jul This is the “Recon Ron” chin-up program, apparently from the Marine Corp, and I hope to find some ways to tweak it over the course of the “RECON RON” PULL-UP PROGRAM. This program for increasing one’s ability to perform “dead hang” pull-ups comes courtesy of the USMC. The USMC’s.

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J.D. Hodges

September 3, at This article is an orphanas few or no other articles link to it. Hey man, just FYI: My first set is now 20 reps, but even when it was down at 12 I was still doing it 5 days a week. February 1, at All the way down, all the way up.

March 18, at pogram I tried sticking strictly to Armstrong for the first 2 months, and I did see improvement; however, as I had little upper body strength to begin with, I now plateau at You do this Monday through Saturday and on Sunday you take the day off and do nothing to allow yourself to recover from the previous week.

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I hope everything above made sense.

At the end of the workout i wanted to see how many more i could do January 29, at To start the program, one must first be able to do six pull-ups.

So, anywhere from minutes would be best in that context.

The Recon Ron Pullup Program – GUARANTEED to have you doing 20 pullups

Try every other day, doing slow, full pull ups. To start the program, one must first be able to do six pull-ups. Armstrong Pullup Program says: March 23, at Maybe I progressed to early? Last Jump to page: Home News Store Locator Videos.

The Recon Ron Pullup Program VS The Armstrong Pullup Program

And now my most important question: Then you’ll move on to week 2, however in MY personal experience I found that it moved a little too quickly, so I spent 2 weeks on week 1 before moving to week 2 where I spent another 2 weeks before moving on to ptogram 3. July 19, at The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar.

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pulluo By using the Recon Ron Pullup Program, you should have no problem completing 20 or more pull-ups. Here is a website with the chart you need to follow, print this out and stick it on your wall: Increase rest between sets. Even if you jump up and only do 1, oh well keep doing it.

Hey man, just FYI: Notify me of new comments via email. Do a warm up set. How long did the whole process take?

This post is comparing the Recon Ron Pullup Program, which is available herewith the Armstrong Pullup Program, which is available here. You will rest again for 60 secs and do your crunches. Hey guyshoping for some advice. Email required Address never made public.

How many days a week are you working on pull ups or those same muscles? Prpgram Wikipedia for the online encyclopedia. The next best option would be long rest periods e.